What's New at Health First Wellness?

May is National Women's Health Awareness Month! 


This month, explore a holistic approach to well-being by incorporating chiropractic care,  physical therapy, massage therapy and nutrition guidance for a comprehensive support for all your health needs. While traditional discussions often focus solely on medical interventions, this approach recognizes the importance of addressing the whole person—body, mind, and lifestyle. 
Chiropractic care offers adjustments to improve spinal alignment, relieving pain and promoting overall wellness. Physical therapy targets specific concerns, aiding in rehabilitation from injuries, improving mobility, and enhancing strength and flexibility. Massage therapy reduces stress, enhances circulation, and eases muscle tension, providing relaxation and rejuvenation. Further, Nutrition guidance ensures that women receive the essential nutrients their bodies need, promoting energy, vitality, and long-term health. 
By integrating these modalities, women can experience comprehensive care that addresses their unique health challenges and empowers them to thrive. This Women's Health Awareness Month, prioritize your well-being with a personalized approach that encompasses chiropractic care, massage therapy, physical therapy, and nutrition guidance—a pathway to optimal health and vitality.

NEW!  -  INFRARED SAUNA Therapy: For Stress Relief  -  NEW!

Our NEW Infrared Sauna helps reduce stress on the body and mind by providing healing and restorative therapy.  Health First Wellness values your healing and wellness and strives to provide you with ample treatments and therapies to promote healing from within.  The infrared Sauna provides numerous health benefits such as: increasing detoxification, reducing inflammation, decreasing pain,  increasing blood circulation, improving skin conditions, and promoting weight loss.  The red infrared light therapy along with the high heat helps promote collagen production, circulation and anti-aging of the skin.

$39/ 40 min Session -  Buy 3, GET ONE FREE!

 4 sessions per month $89/mo  -  8 sessions per month $149/mo  -  Unlimited sessions $169/mo

Massage Therapy: Relaxation and Reducing Pain

The profound healing benefits of massage therapy for stress relief and pain management through massage of muscles and tissues induces deep relaxation, lowers cortisol levels and promotes the release of endorphins for improved mood. This not only eases muscle tension but also reduces inflammation and enhances circulation, aiding in pain reduction and boosting immune function. By improving flexibility and range of motion, massage therapy offers a natural solution for chronic pain sufferers. Our Massage Therapists Crystal and Fred, are highly skilled and able to adjust the massage techniques for your needs. 

30min Massage $60  -  60min Massage $80  -  Buy 3, get one free!

Movement as Medicine: Harnessing the Power of Exercise 

Maximize your Healing with Chiropractic and Physical Therapy

Exercise is a potent stress RELIEVER, and studies have shown that as little as a DAILY 15 min walk outside can REDUCE STRESS as effectively as medications.  However,  physical limitations and chronic pain can hinder participation. Dr. Brent Brewer and Roy Janssen along with assistance from Sarah Rooney, design individually tailored recovery programs to strengthen the body, reduce chronic pain, and improve mobility and function. Since there is no "one size fits all" in treatment, we have found that Chiropractic adjustments and manipulations and Physical Therapy treatments, therapies and exercises utilized in unison, can often SUCCESSFULLY treat chronic issues such as: misalignment, scoliosis, sciatica, imbalance and weakness, back pain, shoulder pain, plantar fasciitis, heel spurs, ankle weakness, knee pain, headaches caused by tension, misalignment, limited movement issues and so MUCH MORE, by restoring proper body function and reducing stress burden.


$37/New Patient Consult - $60/adjustment  - $80/hr PT (includes adjustment if needed)

Nutrition as Medicine: Fueling Your Body for Resilience

Proper NUTRITION and WEIGHT MANAGEMENT is vital for well-being and stress management. Excess weight gain can impede upon the way we feel, our ability to move with ease as well as negatively impact our confidence and mood. Our Registered Dietician / Nutritionist, Dana Sivak, works with each person to create a personalized dietary plan that takes into account diet, exercise, sleep, stress, and general lifestyle, while aiming to nourish the body, aid healing, and enhance resilience against life's challenges. 

BCBS PPO  covers most sessions -  $120 per 60 min session

Contact Us

To schedule an appointment call us at 847-519-7046 and/or Request an appointment with one of our physical therapists today through this link.

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9:00 am - 6:00 pm


9:00 am - 6:00 pm


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